Counselling and Psychotherapy Services
We understand that starting therapy can take great courage, and finding the right fit is an important part of that journey. We believe that a strong, supportive connection is at the heart of meaningful therapy. That’s why we offer a free 15-minute consultation—giving you a chance to ask questions, share what you’re looking for, and see if working together feels like the right fit.
Our Services
Free Consultation
Choosing the right therapist matters. This no-obligations phone consultation gives you the chance to ask questions, share what you’re looking for, and see if we’re the right fit—before booking your first session.
Fee: $0.00
Individual Therapy Session
Individual therapy offers a dedicated space to explore what’s getting in the way of how you want to feel or live. Whether you’re navigating personal challenges, mental health issues, or emotional struggles we’re here to walk alongside you. You don’t have to do it alone—reach out today and let this be the first step you don’t have to take alone.
Fee: $200.
Couples Counselling
Coming Soon!
What To Expect In A Therapy Session
✔ A warm, supportive space where you can show up just as you are—free of judgment or pressure
✔ A collaborative therapy process tailored to your unique needs, goals, and pace
✔ Evidence-based approaches such as Internal Family Systems (IFS), mindfulness, and somatic practices to support deeper healing and growth
✔ Flexible scheduling with both virtual and in-person sessions available
Session Fees & Insurance
Following a free 15-minute phone consultation, sessions are offered at $200 for a 50-minute individual psychotherapy session. After each session, you’ll receive a detailed receipt to submit for insurance reimbursement, if applicable.
We understand that navigating insurance can feel confusing at times. We encourage you to check with your provider to confirm if your plan covers services with a “Registered Psychotherapist”.
If you have any questions or need support with this process, feel free to reach out—we’re here to help.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!