Therapy Services
At Aligning Tides Counselling and Psychotherapy, we offer therapy services designed to support individuals and couples navigating life’s challenges. Our work is grounded in a relational, compassionate approach that recognizes the complexity of each person’s experiences and inner world. We offer both in-person therapy in Ottawa and virtual psychotherapy across Ontario to make support accessible in a way that fits your life.
*Contact us to learn more about available affordable options.*
Consultation Call
Choosing the right therapist matters. At Aligning Tides Counselling and Psychotherapy we offer a complementary consultation that gives you the chance to ask questions, share what you’re looking for, and see if we’re the right fit before booking your first session.
Fee: Free!
Individual Psychotherapy
Individual therapy offers a supportive space to explore the thoughts, emotions, and experiences that may be impacting your well-being. We work with individuals navigating challenges such anxiety, depression, CPTSD, trauma, relationship issues, work stress and more.
Fee: $200
Couples therapy
All relationships face challenges. At Aligning Tides Counselling and Psychotherapy, we provide a supportive space to explore the patterns, challenges, and dynamics in your relationship. You and your partner can uncover how you get stuck, improve communication, rebuild trust, and strengthen your connection.
Fee: $220
What To Expect In A Therapy Session
✔ A warm, supportive space where you can show up just as you are—free of judgment or pressure
✔ A collaborative therapy process tailored to your unique needs, goals, and pace
✔ Evidence-based approaches such as Internal Family Systems (IFS), mindfulness, and somatic practices to support deeper healing and growth
✔ Flexible scheduling with both virtual and in-person sessions available
Session Fees & Insurance
Following a free 15-minute phone consultation, sessions are offered at $200 for a 50-minute individual psychotherapy session. After each session, you’ll receive a detailed receipt to submit for insurance reimbursement, if applicable.
We understand that navigating insurance can feel confusing at times. We encourage you to check with your provider to confirm if your plan covers services with a “Registered Psychotherapist”.
If you have any questions or need support with this process, feel free to reach out—we’re here to help.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!