Area of Focus:

Anxiety, ADHD, self-esteem, trauma, life transitions, stress, burnout, shame and guilt, interpersonal skills

Primary Therapy Modalities:

Person-centered, Mindfulness-based, Internal Family Systems
(IFS); Psychodynamic Therapy, Emotional-Focused Individual Therapy (EFT)

Therapeutic Style:

Warm, empathetic, non-judgmental, relational, engaged, collaborative,
compassionate, ethical, and professional.

Clientele:

Individuals 16+ and has availability in person and virtual.

More about Maiah:

I am a Registered Psychotherapist (Qualifying) dedicated to supporting adult individuals through life’s complexities. With a Master of Education in Counselling Psychology from the University of Ottawa, I offer both in-person and virtual sessions to accommodate your needs.

My therapeutic approach is integrative, rooted in an attachment lens and informed by Internal Family Systems (IFS), mindfulness, and somatic practices. I support clients navigating anxiety, trauma, relationship challenges, self-worth, guilt and shame and life transitions. Together, we’ll create a collaborative, supportive space to explore what’s showing up for you at a pace that feels right.

Outside the therapy room, I enjoy staying active and connected to nature. My recent hobbies include playing pickleball, practicing yoga, and spending time outdoors.