Aligning Tides Counselling and Psychotherapy
A practice dedicated to helping you reconnect with your inner world.
A gentle place to land
At Aligning Tides, we believe that healing begins with feeling seen, heard, and supported—just as you are. Life can bring waves of uncertainty, disconnection, and emotional pain - you do not have to navigate it alone. We offer compassionate, trauma-informed therapy to help you make sense of what you’re carrying and move toward a life that feels more grounded, connected, and true to you.
Counselling and Psychotherapy
Life can be fast, messy, and overwhelming. Whether you’re facing a current challenge, making sense of the past, or wanting to build self-confidence, therapy can offer space to pause, reflect, and begin to reconnect with yourself in a meaningful way. Aligning Tides Counselling and Psychotherapy offers a wide range of services for individuals—available both in-person and virtually.
Let’s Connect
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