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  • Why Do I Feel Guilty After Setting a Boundary?

    You said no, asked for more notice, or told someone that a comment was not okay. The conversation may be over, but the question remains: *Was I unfair?*

  • When Being Hard on Yourself Feels Necessary

    You may dislike the way you speak to yourself and still believe you need it. Without the pressure, perhaps you would miss something important, become complacent, or let someone down. Being less critical can sound pleasant in theory and irresponsible in practice.