What will our first session look like?
Your first session is a chance for us to get to know each other and for you to share what’s bringing you to therapy. We’ll discuss what feels most important to address and make room for questions about the process.
You don’t need to arrive with a clear explanation of how everything fits together. Read more about individual therapy.
Who can book individual therapy?
Maiah provides individual psychotherapy for adults and teens aged 16 and up. Learn about Maiah and her approach.
How long are sessions and what is the cost?
Maiah’s individual sessions are 50 minutes and cost $200.
Will my insurance cover the sessions?
We provide a detailed receipt that you can submit to your insurer. Coverage depends on your plan. Please check whether it covers services from a Registered Psychotherapist and whether any limits or additional requirements apply.
Do you offer in-person or online sessions?
We offer individual appointments in person in Hintonburg, Ottawa and online across Ontario. Our Contact page has location information.
How do I get started with Maiah?
We offer a complimentary 15-minute phone consultation through Aligning Tides Counselling and Psychotherapy’ Jane booking page. You can ask questions and get a sense of whether working with Maiah feels like a good fit.
What about couples or group therapy?
For couples seeking support, we refer to Masood Suliman at Ripple Effect Counselling and Psychotherapy. Meet Masood and find his booking information.
Group therapy at Aligning Tides Counselling and Psychotherapy is coming soon and is not yet available to book. Stay tuned!
Have another question?
For questions about individual therapy at Aligning Tides Counselling and Psychotherapy, contact us. Please avoid including sensitive personal or clinical details in your message.